THE EXISTENTIAL PLAYBOOK
Part 1: Our human condition
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FIGURE 1: Your life phases (p 18)
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FIGURE 2: The four-leaf clover (FLC) (p 27)
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FIGURE 3: Brain Tuning - the scan of my brain (p 62)
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FIGURE 4: Brain tuning - the neuropsychological assessment (p 62)
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FIGURE 5: The SCARF model (p 66)
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FIGURE 6: The Guiding Principle (p 70)
THE EXISTENTIAL PLAYBOOK
Part 2: Transformation
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FIGURE 7: Levels of social maturity (p 79)
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FIGURE 8: Stages on life's path (p 80)
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TABLE 1: How we judge ourselves and others (p 81)
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TABLE 2: Are you kind to yourself? (p 85)
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TABLE 3: Our existential questions (p87)
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FIGURE 9: The CAR model - Choice, Action, Responsibility (p 90)
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FIGURE 10: The Meaning 360ยบ model (p 101)
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FIGURE 11: The Pinocchio model (p 108)
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FIGURE 12: The growth-plateau-growth relationship (p 111)
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FIGURE 13: The impact of hormesis (p 124)
THE EXISTENTIAL PLAYBOOK
Part 3: Going further
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FIGURE 14: Market crash timeline - growth of $1 (p 136)
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TABLE 4: Three schools of thought - rational, emotional, existential (p 141)
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TABLE 5: Arendt's key concepts - labour, work and action (p 156)
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TABLE 6: The Nordic Nine (p 161)
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FIGURE 15: The Nordic Leadership Model (NLM) (p 163)
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TABLE 7: The inner development goals (p 172)
THE EXISTENTIAL PLAYBOOK
Appendices
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APPENDIX 1: Scorecard for a meaningful life (p 201)
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APPENDIX 2: Timeline - Existential philosophy (p 203)
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APPENDIX 2: Timeline - Existential psychology (p 204)
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APPENDIX 2: Timeline - Neurology (p 205)
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APPENDIX 2: Timeline - Strategy (p 206)
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APPENDIX 3: Three existential models - The WHY, the HOW and the WHAT (p210)
